Vegan Omega 3 for Babies: Why It’s Important for Brain and Eye Development
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Vegan Omega 3 for Babies: Why It’s Important for Brain and Eye Development

Omega 3 is one of those crucial nutrients for babies. Yet most sources of omega 3 are not vegetarian or vegan since they come from fish. This leads to the question how do I find vegan omega 3 for babies? In this guide, I will explore the different kinds of omega 3 and how to…

11 Best Vegan Multivitamins to Increase Your Nutritional Intake

11 Best Vegan Multivitamins to Increase Your Nutritional Intake

Multivitamins are very popular since you can get many important nutrients by simply swallowing a pill or better yet, chewing on a strawberry flavored gummy. Are you in search of the best vegan multivitamin to take? Look no further! This post will go through some of the best vegan multivitamins in the market. First, I…

Iron During Pregnancy: A Complete Guide to Avoid Anemia
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Iron During Pregnancy: A Complete Guide to Avoid Anemia

Iron during pregnancy is a hot topic since many women become anemic, regardless of their diet. However, it’s especially important as a vegetarian or vegan to be aware of what you eat to ensure your iron stores are maintained. What are iron stores and how do I maintain them? Great question! I will delve into…