11 Best Vegan Multivitamins to Increase Your Nutritional Intake
Multivitamins are very popular since you can get many important nutrients by simply swallowing a pill or better yet, chewing on a strawberry flavored gummy. Are you in search of the best vegan multivitamin to take?
Look no further! This post will go through some of the best vegan multivitamins in the market.
First, I will cover which nutrients may seem difficult to get in a vegan diet and why multivitamins are important.
Then, I will compare some of the best vegan multivitamins so you can see how much of the key nutrients are contained in each one.
At the end, I will share with you my recommendations on the best vegan multivitamin. I’ve tried over 5 different ones so I’ve got quite a lot of “multivitamin experience”.
If you’re not vegan yet and looking for tips on transitioning to a fully vegan lifestyle, check out my complete guide!
Did you know that usually, vitamin D is not vegan? Read on to find out why!
Nutrients that may be difficult to find in a vegan diet
As a vegan or even a vegetarian, you are cutting out certain foods from your diet. This means that you need to find other sources for the nutrients found in the foods you don’t eat.
For example, you’re not eating meat. What important nutrients are found in meat?
- Iron
- Vitamin B12
- Protein
Another example is that you’re not eating fish. What vital nutrients are found in fish?
- Omega 3
- Protein
Let’s look at some of these nutrients found in non-vegan foods – iron, vitamin B12, protein, and omega 3.
Iron
As far as iron goes, there are many plant-based foods that contain iron and if paired with foods rich in vitamin C, your body can absorb it better. In a different post, I outline 9 foods that are rich in iron.
Vitamin B12
I only recommend products I would use myself and all opinions expressed here are my own. This post contains affiliate links. If you use these links to buy something, I may earn a commission. Thanks.
Regarding vitamin B12, this is one of the only nutrients found in animal products that cannot be found in a vegan diet naturally.
Notice I wrote naturally.
This is because there are many vegan foods that are fortified with B12 to help vegans get this crucial vitamin. Examples include:
- Plant-based milk
- Nutritional yeast
- Tofu
- Tempeh
- Plant-based meat products
According to Healthline, as a vegan, if you don’t supplement with vitamin B12, you’re at a high risk of becoming deficient in this vitamin.
Protein
There are many vegan protein sources so this is a non-concern.
Did you know that all plants contain protein?
Yes, you read that correctly! All plants contain protein.
This doesn’t mean that if you eat a tomato, you’ll get enough protein for the day. However, you will get some protein out of it.
Where do you think animals get their protein from, herbivores, that is?
They get it from plants! So why are people so skeptical about where we, vegans, get our protein from?
People have a major misconception that vegans are lacking all the major nutrients. This is only partially true. If you ensure your diet is rich in the vital nutrients you need, you’ll do just fine and a multivitamin on the side will keep you balanced.
However, if you eat junk food all day, whether you’re vegan, vegetarian, or neither, you won’t be getting most of your necessary nutrients.
It’s all about balance.
Omega 3
Omega 3 is only found in the sea, meaning fish and seaweed. Therefore, you don’t need to eat fish to get omega 3.
Here’s a little push to go to your local Japanese restaurant and fill up on sushi and wakame salad. Oh, I love a good sushi roll!
You can see that many of the nutrients found in animals can be found also in a plant-based diet. However, it requires more planning and ensuring you’re eating the right foods.
Therefore, many vegans supplement with a multivitamin to ensure they get everything they need. This is a great choice since you can’t always be so conscious of what you eat and calculate that you get all your nutrients.
Let the multivitamin be there to supplement, not replace what you eat.
I know many vegans who start out and complain that they’re so tired all the time, they’re weak, dizzy, etc. These are all symptoms of deficiency in vitamins.
Transitioning to a vegan diet can be difficult if you don’t do it right, so be sure to read the article I linked here to get some ideas.
Let’s talk about 11 of the best vegan multivitamins in the market!
Best vegan multivitamins
There are two kinds of multivitamins. You can choose to take it in a pill form or as a gummy.
Personally, I like gummies better since I had a bad experience taking multivitamin pills while I was pregnant. Since then, I’ve just continued with gummies.
And they taste like candy so why not?
Multivitamin Pills
- Deva multivitamins – These pills are actually advertised as “tiny tablets” and they really are! I used to take these multivitamins before I got pregnant and my husband still takes them. They’re perfect for those that have a hard time with big pills, like me.
- Vegan Vitality multivitamins – These multivitamins come with enough to last you for 6 months!
- Pure & Essential vegan multivitamins – These multivitamins have a timed-release mechanism which makes it last the whole day.
- Whole Food multivitamins – These are not only multivitamins, but they also contain probiotics and omega 3. Now that’s a nice all-in-one!
- PlantVital multivitamins – These multivitamins really live up to the vegan standard since they are made with 56 fruits and vegetables! They give you a boost of omega 3 and probiotics too.
- mykind Organics women’s multivitamins – These multivitamins are specifically for women so they’ve got everything you need! I used this brand for prenatals when I was pregnant and I can definitely recommend them.
Multivitam gummies/liquid
- Mary Ruth’s liquid multivitamin – This is in a liquid form so it’s perfect for those that don’t like pills. It has a raspberry flavor, which makes it sound so tempting!
- Solimo multivitamin gummies – This is one of the best vegan multivitamin gummies since it’s Amazon brand so you can set up subscribe and save and you can get fast delivery. It’s mixed berry and cherry flavor, yum!
- Natures Craft multivitamin gummies – Another great vegan gummy option. These will last you for 45 days so you set up subscribe and save with Amazon for every month. You’ll conveniently have one of the best vegan multivitamins at your doorstep whenever you’re running low.
- Nutramin multivitamin gummies – These gummies are free of sugar but contain amazing flavors!
- SugarBear women’s multivitamin gummies – Just from the name, they sound delicious! These are more than just a multivitamin since they include omega 3 and are a collagen booster.
Vegan multivitamin comparison
Wow, that was a long list of the best vegan multivitamins and gummies. Let’s take a look at what kind of vitamins they each contain so we can compare them better.
I won’t go into every single vitamin and mineral since the list will be endless. However, I will focus on 6 of the most important ones for vegans.
- Vitamin B12
- Vitamin D
- Calcium
- Iodine
- Zinc
- Iron
At the beginning of this post, I mentioned that vitamin D is usually not vegan. It actually is made from sheep wool.
However, vitamin D can also come from plants. Therefore, it’s important to buy vegan multivitamins, not just any multivitamin.
Take a look at the chart below. You’ll find the percentage daily value for these 6 nutrients found in the 11 best vegan multivitamins that I listed above.
| Vitamin B12 | Vitamin D | Calcium | Iodine | Zinc | Iron | |
|---|---|---|---|---|---|---|
| Deva | 100% | 100% | 2% | 50% | 30% | 0% |
| Vegan Vitality | 2000% | 67% | 10% | 100% | 100% | 100% |
| Pure & Essential | 800% | 0% | 0% | 100% | 120% | 50% |
| Whole Food | 583% | 250% | 10% | 100% | 136% | 56% |
| PlantVital | 20833% | 250% | 9% | 100% | 136% | 100% |
| mykind Organics | 208% | 125% | 0% | 0% | 35% | 14% |
| Mary Ruth’s | 500% | 100% | 0% | 0% | 9% | 0% |
| Solimo | 233% | 50% | 0% | 35% | 28% | 0% |
| Natures Craft | 333% | 50% | 0% | 53% | 45% | 0% |
| Nutramin | 500% | 100% | 0% | 56% | 49% | 0% |
| SugarBear | 333% | 250% | 0% | 0% | 27% | 0% |
My recommendations
From all these 11 best vegan multivitamins, I will give my recommendation for a pill form, as well as gummies.
I prefer gummies but I know others prefer pills so you’ll get both. And the winner for multivitamin pills is…
Drumroll…!
Why did I choose that?
Well, you can see in the table above that all 6 of the vital nutrients for vegans are found in these multivitamins.
Not only that, you’ll get at least 100% of the daily value from almost all of them.
Another plus?
These multivitamins will last you for 6 months, what a steal!
Now let’s see what my recommendation is for multivitamin gummies. Well, we already did the drumroll so here it goes…
What’s so special about these gummies?
As you can see, none of the gummies include all 6 of the important nutrients. However, Nutramin has most of them in the highest percentage per daily value.
Also, for those who don’t want gummies with sugar, these are perfect since they have a great flavor but without the sugar!
To wrap up
Now that you know which are the best vegan multivitamins, I hope this helps you choose one to keep you healthy.
Are you taking a different multivitamin that you recommend?
Let me know in the comments!
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I really appreciate you sharing the details regarding vegan multivitamins. I have been doing research on a variety of vitamins and your blog helped.
Pastor Natalie
Letstakeamoment.com
I’m so happy to hear that this helped you!
It is important for vegans to take supplements as well as make sure that their meals are balanced with other sources of vitamins and minerals. These vegan multi-vitamins can help fill the gaps in your diet by providing you with essential nutrients without relying on non-vegan options.
Lori, well said! Vitamins are meant to supplement a vegan diet so we can get all the nutrients we need without hurting any animals.